You can spend hours on the range trying to fix your slice, but your technical issue might actually be caused by a physical limitation in your shoulder. If you don’t have proper mobility in your trail ...

This article deals with the throwing athlete primarily and also applies to the recreational shoulder patient who is attempting to regain motion at the shoulder. A recent study showed that patients ...

Dealing with tension in your upper body? This 30-second shoulder wall stretch will help melt it away while also improving mobility. This Is the Wellness Routine That Keeps Tennis Icon Billie Jean King ...

You may be able to improve mobility in your shoulders with stretches, such as the cross-arm stretch, and exercises with and without weights. These can include rows and arm swings. Whether you have ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. I’ve been having ...

Sitting with your shoulders rounded forward most days can raise your risk of neck and shoulder pain. Stretches like the wall angel, sleeper stretch, and arm swings can ease pain and improve mobility.