The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

If you've ever tried to lift a suitcase into an overhead bin, hang a curtain rod, or carry three grocery bags in one trip, you already know how much your shoulders matter. They're the unsung heroes of ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

Building bigger shoulders is more about proper form, range of motion, and maximum tension—and far less about lifting super heavy. Exercise scientist Mike Israetel, PhD, of Renaissance Periodization, ...

TREATED. THE LABRUM IS A RIM OF CARTILAGE AROUND THE SHOULDER SOCKET THAT STABILIZES THE JOINT. AND AS YOU CAN IMAGINE, INJURING IT CAN BE EXTREMELY PAINFUL. DOCTOR GREGORY GASPARO SAYS THAT OVERUSE ...

IN THIS MORNING’S WOMAN’S DOCTOR. LABRAL INJURIES MAY BE MORE COMMON IN WOMEN, AND THERE ARE SEVERAL REASONS WHY WE’VE GOT MERCY MEDICAL CENTER. DOCTOR GREGORY GASPARO JOINING US NOW WITH MORE ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...