Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

A good lateral raise targets your delts—not your pain threshold. Unfortunately, lots of guys feel pain while performing them, missing out on the shoulder-building benefits. Kevin Richardson, trainer ...

Lateral raises help to beef up your shoulders, but can also destroy them if you don’t do the exercise properly. Unfortunately, the simple move is also one of the most common exercises to screw up, ...

Department of Physiotherapy, Faculty of Rehabilitation, University of Tehran (Medical Sciences), Tehran, Iran Correspondence to Dr Hossein Bagheri, Department of Physiotherapy, Faculty of ...