The shoulder is one of the most mobile joints in the body, and excessive mobility demands stability. Many types of athletes--including climbers, cyclists, weightlifters, and triathletes--should build ...

Improve your posture with six easy wall exercises. Strengthen your back, and open your chest —all at home in just 10 minutes ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...

How you celebrate during the Super Bowl might double as a test of how healthy your shoulders are. If you feel pain or have limited range of motion when raising your arms overhead to cheer, your ...

Next time you feel or hear a snap, crackle, or pop from your shoulders while exercising, use these shoulder mobility exercises. Feeling a snap, crackle, pop in your shoulders? It’s called crepitus in ...

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While many golfers focus on speed and strength in the gym, but there’s another key area you should be training: stability. Without a stable base, golfers will often sway or collapse in their backswing ...