To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Your postural muscles consist mainly of your abdomen, glutes and back. Think of them as the scaffolding that holds your joints together. Having strong postural muscles not only maintains good posture, ...

Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your risk of future injuries.

You know those people you see in your yoga class, sitting in the front row with their legs crossed, spines long, and shoulders elegantly held back? I am not one of those people. Truth be told, my ...

At the end of a long work day, you can pretty much always find me in my natural habitat: typing “why does everything hurt” into Google. It is my personal belief that when we all originally downloaded ...

Every move targets key muscles in your back to improve your comfort when riding. All you need is a set of dumbbells!

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...