7 shoulder stretches to improve mobility and help prevent painful rotator cuff tears

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...
Sportschosun on MSN

Painful shoulder pain every night, I thought it was a frozen shoulder, but ruptured?

Mr. A, an office worker in his 50s, suffered from shoulder pain that lasted several months ago. It was uncomfortable when I tilted my arms back or lifted them sideways, but I didn't think much of it, ...
The Burlington Free Press

Expediting recovery after shoulder surgery: A non-opioid approach

Undergoing shoulder surgery can mean the beginning of a new chapter for patients, offering relief from long-term pain and restoring mobility. But as anyone who’s gone through it will tell you, the ...
SignalSCV

Post-Injury Rotator Cuff Protocol to Regain Full Shoulder Function

Four muscles and their tendons make up the rotator cuff; they smooth arm motion and stabilize the shoulder joint. The supraspinatus, infraspinatus, teres minor, and subscapularis aid the shoulder when ...
AOL

12 shoulder mobility exercises you can do at home

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...