A side stitch is an intense stabbing pain in your abdominal area that occurs during intense exercise. Here's how to get rid ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

This is a full-body strength-building workout that takes just 20 minutes. Grab your weights and get ready for some gains.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...

Strong inner thighs not only give legs a slimmer appearance but are also essential for activities like walking and jumping.

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

What Is the Body’s Core? Your body’s core is the term used for the group of muscles within your midsection that stabilize your spine and pelvis. Several muscles and groups of muscles make up the core ...

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...