The maxim “movement is medicine” exists for a reason. When done safely and properly, physical activity can boost your mood, bone health and more. While the connection between exercise and, say, muscle ...

Simple daily habits can help calm the mind amid life's uncertainties. Activities like cooking, tea rituals, and more reset ...

The toddler stops and does a little dance, then follows more arrows until he arrives at another circle. “Clap 3 times!” Ms. Terrie yells, and the toddler claps then continues following the arrows. He ...

To see our newest research update, Hope for the Next Year, and Beyond, click on this link: The current research update from the Human Flourishing Program at Harvard describes our recent evidence-based ...

Spending long hours with children — during school vacations or even a pandemic — can be exhausting. Take away their technology and you’re likely to hear, “There’s n-o-t-h-i-n-g to d-o-o-o-o!” Some of ...

Opinions expressed by Entrepreneur contributors are their own. As an entrepreneur, your routine activities are often connected to building your business, monitoring business performance and making ...

Cholesterol is the waxy, fat-like substance made by your liver and essential for making hormones and digesting fatty foods. HDL is often called the “good cholesterol” and requires a higher number for ...

We all know the struggle: A hectic day, a million tasks, 10,000 things to remember. And yes, we have reminder apps on our phones, sticky notes on our computers, and daily journals to help us manage it ...

Taking the stairs may be a smart move for your heart's health. A recent study published in the medical journal Atherosclerosis found that regular stair-climbing could reduce the risk of certain types ...

In TODAY.com's Expert Tip of the Day, a therapist shares a simple strategy to teach yourself to quiet self-critical thoughts and practice self-love.

However, to enhance flourishing in other domains, such as increasing one’s sense of meaning and purpose, improving one’s character, or deepening one’s relationships, more will often be needed than ...