The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded us that body ideals are culturally constructed and not based on science.

Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.

The way clothes fit isn’t just about height or size. It’s also about proportions—the quiet geometry of your body. Your torso length, leg ratio, and the way your shoulders and hips align all shape how ...

More/less masculine body shapes (Not the actual stimuli used in this study) Source: Arash Emamzadeh Categorizing human physique is nothing new. Decades ago, William Sheldon categorized bodies into ...

The concept of somatotypes is based on the understanding that everyone is born with a body type. Body type, or somatotype, is inherited and expresses itself as skeletal structure and body composition.