Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

Regain confidence, rebuild strength, and stay steady on your feet with these simple exercises recommended by an expert.

Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights ...

Your joints start ageing earlier than you think. We spoke to Dr Chandrashekhar Dixit, Orthopedic and Joint Replacement ...

Read ahead to know five easy doctor-approved pelvic floor exercises that every woman must have for a stronger core improved ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...