Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights ...

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal equipment.

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched asix-part series showing you how to stretch and strengthen your body to ...

Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

In an episode of "Good Moves," Nike master trainer Traci Copeland demonstrates a 20-minute chest-opening sequence to improve your posture. “Today we’re doing a chest-opening flow,” says Copeland. “A ...

Age strong after 50 with 4 simple bodyweight moves that build strength, balance, and mobility—quicker results than endless ...

Skipping a warm-up is one of the biggest mistakes a runner can make. Diving straight into miles with cold muscles is a recipe for failure. A buffet of issues be ...

Test yourself with 8 simple bodyweight moves. Do them cleanly and your fitness age may be 20 years younger. Form tips included.

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

Using chest expanders regularly can greatly boost your upper body strength. By performing resistance exercises with these ...

Yoga expert Dr Akhila Vinod of Yogashram shares two breathing exercises that can be practised anywhere, by women of any age.