Cardiovascular issues (heart disease, in particular) can manifest themselves in multiple ways. Unfortunately, many of the ...

One of the most important organs of the body along with the brain, the heart requires proper care to achieve long-term health stability. Heart problems develop gradually through time because of silent ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and ...

The best way to work out for better heart health is to keep it simple, according to a cardiologist. Adding a few minutes a day of movement you enjoy can help you get fitter and live longer. You'll ...

Aerobic exercise, strength training, and stretching are all important for improving heart health. Here's how to get these elements into your workout.

Did you know that incorporating low-impact physical activity into your daily routine can have a huge impact on your cardiovascular health? It's not about running marathons or lifting massive weights, ...

Short bursts of exercise, dubbed 'exercise snacks,' can significantly boost heart and lung fitness for inactive individuals. These brief, 5-minute sessions, performed at least twice daily, offer a ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

High blood pressure is one of the most common cardiac complaints, but simple lifestyle changes can help tackle it. Dr Yaranov shares seven simple tips to lower it.

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and stress, and even predict illness ...

Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym membership or complicated machines. Simple, easy-to-do exercises at home ...