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Benefits come from those who practice its combination of slow movements, deep breathing and focus. Tai chi, an ancient Chinese form of exercise dating to more than 700 years ago, is taking its place ...

Matt Lauters knows the benefits of the Chinese arts of tai chi and qigong and demonstrated some of them to a group of people at the St. Peter Community Center. Saturday was World Tai Chi and Qigong ...

The mindful movement has become popular online. You won’t bulk up if you practice it, but it can improve balance and reduce stress.

Add articles to your saved list and come back to them any time. Tai Chi synchronises breath and movement in a controlled sequence thought to date back to the philosophies of 12th-century Taoist and ...

I wrote last month about some of the ways physical exercise can help our brains, as well as our bodies, age successfully. I’m continuing that theme with a look at Tai Chi, the ancient Chinese martial ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

Although Forum does not offer Tai Chi classes, and the J.F. Hurley YMCA only recently stopped offering the classes, people looking to delve into the Chinese martial art don’t have to leave Rowan ...

Tai chi master Shirley Chock shares her simple morning exercise to boost energy and reduce stress. Chock's routine involves a few seconds of centering herself physically to promote mental balance.