This shoulder training variation lets you build muscle more safely than other exercises. When it comes to building strong, ...

Getting the barbell up onto your shoulder for a single-arm overhead press, for example, can be awkward and potentially dangerous if it’s too heavy. For this reason, Koziol says, he prefers to use the ...

My solution to all that: The landmine press. Yes, people tend to think of the landmine as an ideal thing to use in leg training, but you can get a ton of mileage out of it for safe shoulder training.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to building strong, muscular shoulders, pressing exercises are king. Moves like military ...

The landmine row allows you to build serious upper-body muscle and strength while reducing stress on your joints. Using a landmine attachment or just wedging one end of your barbell into a corner ...

A pro surfer shares his go-to strength training for surfing exercises that he does regularly for upper body strength, which is key for paddling. Water adds resistance to your workout when paddling, so ...