Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

Discover the simple doctor-recommended balance test you can do at home to see how well your body is aging and how you can improve balance.

Test balance after 45. See the one-leg hold time that signals strength—and the simple progressions to improve fast.

Perhaps you’ve already tried balancing on one leg during a routine as simple as brushing your teeth. If you can balance on one leg for at least 10 seconds, rejoice! Chances are, you will outlive many ...

Have you ever tested your balance during a routine physical exam? A new study suggests it may be worth it. The study, published in the British Journal of Sports Medicine, examined if doing a 10-second ...

ROCHESTER, Minn. — Want to know how well you’re aging? Try standing on one leg. A new study suggests that your ability to balance on a single leg could be the most reliable indicator of age-related ...

A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you're doing! Physical balance plays a crucial role in maintaining ...

People who cannot stand on one leg for 10 seconds are almost twice as likely to die within 10 years, a study released Monday claims. The study, which was conducted by researchers from the United ...

These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

Have you ever tested your balance during a routine physical exam? A new study suggests it may be worth it. The study, published in the British Journal of Sports Medicine, examined if doing a 10-second ...

A new study found that 20% of participants were unable to perform a 10-second single-leg balance test. Researchers suggest balance may be a stronger indicator of our overall health than ever before ...