Before you walk up to the box and get prepped to step, take note that it's extremely important to pay attention the movement ...
Picture this: a single move that not only strengthens your key leg muscles (quads, hamstrings, and glutes) but also improves your balance, coordination, and yes, gets your heart pumping like a cardio ...
Test balance after 45. See the one-leg hold time that signals strength—and the simple progressions to improve fast.
Build strength, stability, and injury resistance with these essential single-leg moves. One of the first things to go for athletes as they age—aside from their hips—is their knees. Years of sprinting, ...
As kids across Arkansas return to school, I'm reminded that fall is right around the corner. Though it's my favorite time of year, schedules will tighten over the next three months. This week, I'll ...
High school athletics were my first exposure to any kind of challenging fitness activity. I distinctly remember experiencing a level of soreness I did not expect or understand, which was confusing.
High school athletics were my first exposure to any kind of challenging fitness activity. I distinctly remember experiencing a level of soreness I did not expect or understand, which was confusing.