Hone Health reports that the 30-second sit-to-stand test can indicate flexibility and balance but isn't a guaranteed predictor of lifespan.

If you want to get an idea of your longevity without stepping foot in a doctor’s office, try the sit-rise test. A new study published in theEuropean Journal of Preventive Cardiology followed 4,282 ...

A doctor of physical therapy weighs in on what being able to do the new viral TikTok fitness test actually means about your fitness. Lil’ Jon and the Ying Yang Twins probably didn’t have fitness in ...

People living near microplastic-polluted ocean waters tended to have more cardiometabolic diseases in an observational study. (Journal of the American Heart Association) The salt in drinking water was ...

Maybe that’s why a reader who had watched Don’t Die, the quasi documentary about Bryan Johnson, the tech entrepreneur turned anti-aging guru who says his rigorous health routine has cut at least five ...

Balance and flexibility are increasingly important throughout the years, especially to lower your risk of falls and injuries. TikTokers are doing the ‘old man test’ everywhere, and it might seem silly ...

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to share her thoughts on the ‘Sit-Rise Test’ and what it means for your general health, eating patterns that can ...

Depending on your age and core flexibility, you remember it well… the dreaded Sit and Reach test. For years many seemingly active and physically fit children often would be denied the ‘Presidential ...

This Simple Fitness Test Could Predict How Long You’ll Live, Study Finds originally appeared on Men's Fitness. If you want to get an idea of your longevity without stepping foot in a doctor’s office, ...