You might think you’d know whether you’re physically flexible or not. But flexibility can differ throughout the body. Among the places where it really counts are the hamstrings and lower back because ...

Hone Health reports that the 30-second sit-to-stand test can indicate flexibility and balance but isn't a guaranteed predictor of lifespan.

Failing a "sit-to-stand" or "sit-rise" test, which entails standing up from the floor with legs crossed, without using hands, arms, knees or side of the legs, means one has a higher likelihood of ...

A simple test can help determine whether a patient suffers from arterial stiffness, often a precursor to cardiovascular disease. Investigators in Japan divided 526 healthy, nonsmoking adults with BMI ...

Depending on your age and core flexibility, you remember it well… the dreaded Sit and Reach test. For years many seemingly active and physically fit children often would be denied the ‘Presidential ...

The open book stretch is not only a tool you can reach for when you’re hurting, but it’s also a mobility exercise you can use proactively to maintain everyday functionality and prevent potential ...