View post: Why 'Keep Your Tips Up' Is Good Advice for Skiers When I was 16, I tore some ligaments in my knee and had to wear a knee brace while skiing for a season. One day, I was putting my knee ...

In one of his average workout classes, Curtis Adams will lead his group through a series of exercises, including jogging, jackknives and cardio boxing. But the participants may not fit the typical ...

Thanks to the millions of baby boomers hitting retirement age, powder hounds in their 60s and 70s (and beyond) are an increasingly common sight on the slopes. In contrast to the popular stereotype of ...

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

In one of his average workout classes, Curtis Adams will lead his group through a series of exercises, including jogging, jackknives and cardio boxing. But the participants may not fit the typical ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

When I was 16, I tore some ligaments in my knee and had to wear a knee brace while skiing for a season. One day, I was putting my knee brace and ski boots on in the lodge in Steamboat Springs, and a ...