Compound exercises are my favourite, they build strength, burn calories and work multiple muscles in the body at once. But one thing I love even more is a full-body compound exercise. They’re pretty ...

For centuries, the Inuit or indigenous peoples of Arctic regions like Greenland, Canada, and Alaska, relied on sleds, often pulled by dogs like huskies, to haul heavy loads across vast, frozen terrain ...

Welcome to the Hyrox training diaries. For the nine weeks prior to Hyrox London in May 2025, deputy social media manager and PT Isabelle Shury will be sharing how she’s training for the race, ...

Alvin Kamara has a seriously intense offseason workout The New Orleans Saints running back pulls a Jeep down the road in an Instagram video Here's what to know about incorporating sled pulls into your ...

Liam Hemsworth has been working out like hell this year as a way of centering himself in the aftermath of some upheaval in his personal life. "I'd say exercise and fitness is a big thing for me to ...

To build lower body muscles, squats, deadlifts, or lunges are among the most popular exercises. However, a piece of equipment that should be present in most gyms is often overlooked: the weight sled.

The sport of sled pulling has come a long way since being introduced in Vaughnsville, Ohio, and Bowling Green, Missouri, in 1929. Competitive sled pulling began with conventional farm tractors. For ...