For many, falling asleep without background noise is nearly impossible. Whether it’s the hum of a fan or the soft drone of a TV show, this nighttime habit might have deeper psychological roots than ...

What do you do when you're trying to doze off to sleep and Sleep Sounds isn't working on your Amazon Alexa? Try these fixes.

My favorite iPhone sleep hack can be found in Control Center. I take sleep seriously and will honestly try anything that promises to help me get more rest. However, getting quality sleep doesn't have ...

Apple's new iOS 18 update is set to enhance the sleep and relaxation experience for iPhone users with the addition of two new "background sounds": night and campfire. These new sounds join an array of ...

Enabling this iPhone feature has helped me get better sleep over the past five years, and I especially love using it when travelling.

Pink noise is often promoted as a sleep aid, but experts warn it can disrupt rest if used incorrectly. Here’s what sleep researchers say about its risks.

Published last week in the medical journal Sleep, the study found that the presence of pink noise at night reduced REM (rapid eye movement) sleep – the stage when most vivid dreams occur and memory, ...

Forbes contributors publish independent expert analyses and insights. Laura Parker is a SF-based reporter covering art, design, and travel. Jul 19, 2024, 12:54pm EDT Jul 19, 2024, 12:55pm EDT Despite ...

Sound machines and “sleep sounds” are often marketed as a cure for restless nights, but new research suggests they may actually be working against the brain.

To get more quality rest, I didn't have to buy a pricey sleep device or switch mattresses. All I had to do was turn on this iPhone feature. Anna Gragert Wellness Editor II Anna Gragert (she/her/hers) ...