Can the seasons' shifting really impact your sleep? Two sleep experts explain and share their top tips to get good rest year round ...

After the sun sets, many people say they need to get their beauty sleep as an excuse for heading to bed early. This phrase usually elicits a chuckle, but a good night’s sleep really can help us look ...

Sleep isn’t one-size-fits-all. Researchers identified five sleep types, each linked to unique brain patterns, mood changes, ...

It won't be long before we get back an hour of sleep when daylight saving time ends on Nov. 3. For most people, it will mean more rest on Sunday morning and maybe a temporary annoyance while you try ...

A GP and a food scientist have explained the small, simple changes that can help stop you falling ill in colder weather ...

You're completely normal if you only sleep around six hours a night. But it's also normal to sleep almost 70 per cent more.

Two nurses had a similar amount of sleep, but one was alert, and the other one was tired. A mathematician came up with an ...

When the clocks go back, which is set to happen on 26 October, your Circadian rhythm (sleep-wake cycle) can get knocked off.

Season Affective Disorder affects millions each winter, but there are a few things you can do to avoid the gloom.

While an infant needs 16 to 17 hours of sleep a day, they won't sleep through the night until they're six months old.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Flying to an exotic location is exciting, but jet lag can spoil your ...