Sleep isn’t one-size-fits-all. Researchers identified five sleep types, each linked to unique brain patterns, mood changes, ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

One of the parking lots at Taft Elementary will transform into a safe sleep lot for families in a couple of months, helping ...

These profiles—including general poor sleep, interrupted sleep, and sleep assisted with medical aids—strengthen connections ...

A new initiative from the Cincinnati Public School system is giving families experiencing homelessness in the district a ...

The Consortium of Sleep Psychology created one of the largest research studies on campus, focused on the relationship between ...

I've struggled with sleep since I was a teenager, and have spent almost as long trying to fix it. I've absorbed countless books and articles on getting better sleep that instructed me to go blue-light ...

Sleep tracking is something most of us usually do with a smartwatch or a fitness tracker, but the clever app Sleep as Android preceded all of that by using phone sensors to help offer a picture of ...

Studies point to BP as a mediating factor in the relationship between sleep and CV health, with certain sleep patterns tied to hypertension.

Many of us have been hearing the weight loss hormone story for a while. If you are sleep deprived: Your body makes more Ghrelin-the hormone that says GO, eat more and Your body makes less Leptin-the ...

Sleep connection is an anti-snoring wristband that helps you manage, control, and put an end to snoring on the go. As an anti-snore wristband, the sleep connection uses an intelligent biosensor to ...

Mark Davidson never thought his late-night Netflix binges could lead to a life-altering diagnosis. The 35-year-old software engineer discovered his blood sugar levels were dangerously high during a ...