Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

Are bad thoughts barring you from sweet dreams? California ER doctor Dr. Joe Whittington, who goes by Dr. Joe MD on Instagram, has taken to the platform to share a simple hack for falling asleep when ...

REM (rapid eye movement) sleep is a stage of semi-deep sleep, often referred to as “paradoxical sleep,” and is "a state of sleep when brain activity shows similar patterns as being awake," says Wendy ...

The Matter Aera stands out as the country’s first electric motorcycle to feature a manual gearbox. The proprietary 4-speed ...

It might be worth working a little bit harder to get that much-desired, but often elusive, good night's sleep. Deep sleep clears the mind of waste just as a "dishwasher" cleans dirty plates and ...

Teens should be getting between eight and 10 hours of sleep every night, experts say — yet a vast majority of them are falling short. The 2024 Sleep in America Poll from the National Sleep Foundation ...