Dr. Joel Billings tells how individual members, their company officers, and their department's health and safety officer and administration can mitigate sleep deprivation. Research findings ...

Sleep deprivation, whether acute or chronic, has been increasingly recognised as a critical factor diminishing cognitive performance. Recent research has elucidated that both restricted sleep duration ...

Someone might say: Ukraine is large — over 600,000 square kilometers. It’s impossible to attack the entire territory at once. True. But you can’t simply “go somewhere safe to sleep.” Tonight Kyiv may ...

Getting enough sleep can reduce motor vehicle accident risk by up to 32%, and sleep health is a fivefold stronger predictor ...

The big idea is to use all of these things together: air purifiers to get rid of pollution, white noise machines to block out ...

Sleep deprivation has been linked to a host of health problems, including heart disease, diabetes and stroke. phpetrunina14 - stock.adobe.com Beauty buffs, take note: Your sleep routine might need a ...

Creatine, a popular supplement, may boost brain function during sleep loss. Recent research shows that a single, large dose of creatine helps maintain ...