Good sleep is an elusive luxury. After a stressful day it can take forever to get to sleep. The severity of insomnia typically worsens as we age. Every year after puberty it becomes more difficult to ...

Experts caution that tolerance for cannabis may reduce its value as a long-term sleep aid, and note other health risks associated with chronic cannabis use. People with insomnia experienced improved ...

If you're struggling to sleep, try a natural sleep aid like melatonin, exercise, meditation, or CBD. And make sure to practice good sleep hygiene.

Insomnia patients taking cannabis-based medical products reported better quality sleep after up to 18 months of treatment, according to a study published August 27 in the open-access journal PLOS ...

For the first time, there's scientific evidence that a smaller, lesser known component of the cannabis plant – cannabinol – delivers better quality and longer sleep. It paves the way for finally ...

RICHARDSON, Texas — You may have heard before -- and maybe even tested the theory that marijuana helps you sleep. However, this may not be the case anymore. In fact, marijuana could be causing adverse ...

A new international study identified five distinct sleep patterns, revealing their profound impact on physical health, mental ...

As more people explore marijuana for medical use, Stanford Medicine scientists warn that older adults should be particularly ...

Inability to fall asleep at night can lead to serious health concerns — it's important to manage your insomnia and get a better night's rest. (Getty Images) Sleep is something you may take for granted ...