A new study has found that one in seven elementary school kids in America is not getting enough sleep – and that their ...

Researchers at Brown University found that many Rhode Island kids sleep less than their parents realize, with Latino children ...

Discover the powerful impact of bedtime routines on children’s health, learning, and emotional well-being. Learn how nightly ...

Less than 15% of kids are getting enough shut-eye, new research shows. But most of their parents think they do.

I often wake in the wee hours and now my teen is picking up my habits. But worrying about sleep is one of the worst things ...

A new study finds. that many kids aren't getting enough sleep. Experts share why that's an issue, and what parents can do. (Photo: Getty; designed by Quinn Lemmers) Sleep is a crucial part of health, ...

The amount and quality of sleep young ones get play an important role in their health, growth and development.

It’s hard to overstate the importance of sleep for our well-being. When our sleep is disrupted, we become more susceptible to illness and more likely to suffer cognitive impairment, poor work ...

World Sleep Day, an awareness event dedicated to celebrating the importance of healthy sleep, is observed annually on the Friday before the spring vernal equinox. This year, it will be celebrated on ...

Studies point to BP as a mediating factor in the relationship between sleep and CV health, with certain sleep patterns tied to hypertension.

Children who don’t get enough sleep are in greater danger of getting hooked on drink or drugs, warns new research. Teenagers are more likely to have tried alcohol or cannabis by the age of 15 if they ...