If you’re a parent or have friends with young children, you know that a baby’s sleep schedule is serious business — blackout curtains, sound machines, perfectly timed feedings and more go into making ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...

*Sleep remains crucial for older adults, contrary to the myth that they require less rest. Those aged 65 and older need as much sleep as younger adults, but aging introduces unique challenges, ...

Despite evidence that seasonal time changes lead to increased health and safety risks, Americans will once again partake in the biannual occurrence on Sunday, Nov. 2, "falling back" to standard time.

A consistent nighttime routine is important for restful sleep. Regular sleep schedules and limited screen time are helpful. Relaxation techniques and optimal sleep environments are also key. Mindful ...

In addressing sleep disturbance in the elderly, assessment forms the cornerstone of care. It is important that nurses working with older adults ask about sleep and recognize when responses indicate a ...

For many adults, a good night’s sleep is one of the hardest things to achieve, especially after they become new parents.

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...