A new study drawing from 47 million nights of sleep data has found that a simple sleep behavior rule can extend your life.

Insomnia is a disorder characterized by experiencing difficulty falling or staying asleep, or waking up too early. Past studies have linked inadequate sleep to several health conditions, all of which ...

Failure to get a proper night’s rest could send you to the big sleep faster. In a study published this week, researchers from Oregon Health & Science University found that, far more than diet, ...

Ambient sounds or pink noise - often used to promote better patterns of sleeping - may in fact reduce restorative REM sleep. The post Scientific study finds ear plugs better than ‘pink noise’ for ...

From snoring partners to night-owl teens, mismatched sleep habits at home can leave the whole family exhausted. Experts explain how different routines and body clocks in multigenerational homes often ...

Using an air purifier nightly could improve sleep and reduce blood pressure for some people. Experts recommend choosing a ...

Hot nights are disruptive to our natural sleep rhythms. The data shows a 45% increase in episodes of sleep apnea on the hottest days when compared to the cooler ones. The study found a combination of ...