Sleep has never come easy for me -- quality sleep, that is. I'm a light sleeper, and I usually find myself wide awake every few hours throughout the night, staring at the ceiling as I wonder why sleep ...

While I'm aware this will make me sound smug, I generally consider myself a good sleeper. Since giving up alcohol nearly four years ago, I have transitioned from disrupted sleep and experiencing ...

SIOUX CITY (KTIV) - Sleep apnea is a common sleep disorder. Local health experts say it affects more than 30 million adults in America. Last week in Healthbeat 4, Jessica Bowman showed you the first ...

There are three main types of sleep apnea: obstructive sleep apnea (OSA), central sleep apnea (CSA) and complex sleep apnea syndrome (CSAS). OSA, the most common form, occurs when the muscles in the ...

Our mattress review process is consistent, and led by sleep experts. Here, I explain how we test mattresses to ensure ...

To know whether you have narcolepsy, it's important to recognize a few common symptoms, such as excessive daytime sleepiness.

Healthcare professionals, pilots, truck drivers and shift workers have likely all experienced sleep deprivation, which negatively affects performance, safety, and quality of life. Researchers have ...

People who score poorly on a sleep test are more likely to show signs of faster brain ageing, a new study says. This may be ...

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about sleep, including why we evolved to do it in the first place. But experts do ...