To set the sleep timer on Windows 10, you'll need to find and open your computer's "Power & Sleep" menu.

Spotify has a sleep timer feature in the mobile app that will automatically turn off your music after a set amount of time.

Apple new Sleep Score is the latest in a growing trend that isn’t necessarily making us more rested. For a while now, I’ve ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep.

A new study has identified five distinct sleep profiles, linking brain activity and sleep quality with a number of different ...

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

Much of sleep medicine research focuses on specific problems, such as sleep apnea’s link to cognitive decline, how insomnia ...