Sleep Doctor” and author Dr. Michael Breus stopped by to share tips on how to get a better night’s rest. As we age, our ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

Stuffy noses are more common at night since nasal passages don't drain as well when you're lying down. Here's how to sleep ...

Fatigue from arthritis is a deep, draining exhaustion. Physiotherapist shares practical, compassionate tips to help arthritis ...

The ancient Indian system of Vastu Shastra suggests that the direction you sleep in can influence the flow of energy in your ...

Improve your nights with simple habits that enhance sleep quality naturally—no pills needed. Relax, restore, and greet each ...

Friends, as we all know, just as we need a good diet to maintain good health, we also need 8 hours of sleep. However, just like too little sleep, too much sleep can harm your body and mind. Experts ...

TO KEEP BABIES SAFE AND COMFORTABLE THROUGHOUT THE NIGHT. EVEN THOUGH THIS IS HER SECOND BABY, SHE STILL WORRIES ABOUT SUDDEN ...

The Enquirer spoke to a sleep medicine provider to identify how you can cheer on the Reds without totally messing up your ...

A medical center is calling on all parents, caregivers, and communities to help reduce infant sleep-related deaths.

October is designated as Safe Infant Sleep Month, raising awareness on practices to reduce SIDS risks. Experts highlight the ...