Over-the-counter (OTC) sleep aids include nonprescription sleeping pills and natural supplements. OTC sleep aids and lifestyle adjustments may help to improve quality of sleep. When a person has ...
We asked medical experts the pros and cons of five different sleeping aids. If noise-canceling headphones don’t help you doze off, you may need to consider a more heavy-duty fix: sleeping pills for ...
A guide to the different types of medications for treating insomnia, their risks and when experts recommend using them. By Knvul Sheikh About a third of adults around the globe say they sometimes ...
Insomnia is the most common sleep disorder. But there are effective treatments for it. Doctors might start by recommending lifestyle changes that could improve your sleep. Or they might refer you for ...