We’re constantly being reminded by news articles and social media posts that we should be getting more sleep. You probably don’t need to hear it again – not sleeping enough is bad for your brain, ...

Sleep is key to brain and body function, memory, physical performance, preventing chronic disease and improving mental health ...

It's time to wake up to the effects of oversleeping. Source: Cuncon / Pixabay The third snooze has long gone off, but you still can’t get out of bed. It’s all you can do to get through the day without ...

Maybe you stayed awake all night because of your newborn, struggled through night sweats, or tossed and turned due to jet lag. In any case, not getting enough sleep can make the next day feel ...

The holidays are exciting - and sleep depriving. Gaze in a mirror and you probably don't see a perfect sleeper. In Gallup polls, perhaps 5% of the population says they sleep well every night. Yet lots ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Maybe you stayed awake all night because of your newborn, struggled through ...

Many Americans are chronically sleep deprived, whether they suffer from insomnia or sleep apnea or are just not able to clock enough hours in bed. The Centers for Disease Control and Prevention ...