There are many popular exercises that use gym equipment, but if you don’t have a membership or can’t get there, Brigette Williams with Living Balanced showed how to do a prone leg curl at home. She ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Looking to seriously strengthen your hamstrings? Give sliding leg curls a go. Celebrity trainer Don Saladino, cofounder of NYC-based Drive495 gym—whose clients have included Blake Lively, Ryan ...

Working out at home rather than in a gym can seem limiting, but you really can get in a good workout with minimal equipment. We love disc sliders because they are cheap (you can find them for $10 or ...

THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, what's the next best option? The hamstrings assist in powering some of your ...

THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, what's the next best option? There are two types of hamstring curl machines, and ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? If you want to be as fit as a superhero, you can't ever skip leg day. And your ...

The lying leg curl is a fundamental exercise for those looking to build leg strength and muscle. However, many find it challenging to master the proper technique on this machine. Trainer Ben Yanes, ...