Hormones quietly control the body, shaping energy, mood, reproduction and sleep. Despite that, understanding of hormonal ...

Thinking about starting a strict diet? Think again! Research shows that extreme dieting often leads to frustration, loss of ...

Women in midlife would be surprised to know that carbohydrates can benefit them in later ages, only when they consume the ...

, an inflammatory bowel disease (IBD) that causes inflammation of the digestive tract, can lead to loads of discomfort: abdominal pain, severe diarrhea, fatigue, weight loss, even malnutrition. Worse, ...

I recently published the book, Smart People Don’t Diet: How the Latest Science Can Help You Lose Weight Permanently (Da Capo-Lifelong books). As I've spoken with TV, radio, and podcast hosts, and ...

In our neverending quest to lose pounds and inches, I just recently stumbled upon a new diet trend that is making the rounds on the Internet and in social media. Maybe you’ve heard about it. It’s ...