Smiling isn't just a social gesture; it's science-backed medicine for your body and mind. Discover how smiling lowers stress, ...

Normally we think happiness causes smiling, but can smiling cause happiness? Source: Photo by luizclas from Pexels When I taught my first undergraduate social psychology course, I was excited to ...

Hi everyone! This is my first post and I would like to thank the editors of Psychology Today who invited me to write here. You can read a little bit about me in the ...

Before we get started, do me a favor and grab a pen or a pencil. Now hold it between your teeth, as if you were about to try to write with it. Don’t let your lips touch it. Sit with it, and pay ...