With nearly 6% of children having a food allergy, choosing allergen-free snacks for your children to bring to school is important. Whether your child has a food allergy or your child's school has a ...

While children are going back to school, parents are back to packing snacks and lunches. It’s important to send healthy food that will keep children’s brains alert and their bodies full. Many schools ...

One strategy the commission could implement is encouraging parents to make their children’s snacks healthy again. When I played softball as a child, I fondly remember orange slices and grapes as ...

Morning routines often lead parents to rely on packaged snacks for breakfast, but these convenient options can significantly impact children’s health and daily performance. While quick and easy, these ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...