Good news, snorers — or rather, bedtime partners of snorers. A small new study published in the journal CHEST shows that certain mouth and tongue exercises are effective at reducing those notorious ...

Are you – or your partner – a chronic snorer? Joining a choir or taking singing lessons could help. A UK study found that a program of vocal exercises designed by a choir director helped reduce ...

Much like you can strengthen muscles at the gym, you can do throat and mouth exercises to reduce snoring. Here, learn four from sleep pros. Steven Olmos, DDS, is the founder of TMJ & Sleep Therapy ...

Are you a snorer? Or does your partner keep you up at night with loud rumbling noises? Then this 4-step anti-snoring routine is approved by doctors and could lead to a better night’s sleep that’s ...

Alise Ojay claims that a series of routine vocalizations, performed 20 minutes a day over the course of less than a month, can reduce snoring significantly. Courtesy of Flickr user Nicky Wilkes Up ...

Let’s be real, as much as we try to ignore it, snoring can be a serious barrier to happy bed sharing and a peaceful night’s sleep. And it affects A LOT of us – according to the British Snoring and ...