Eat more fresh foods. Most of the sodium Americans eat is found in processed foods. Fresh foods are generally lower in sodium. Eat highly processed foods less often and in smaller portions -- ...

The Food and Drug Administration on Thursday laid out fresh goals to cut sodium levels in packaged and processed foods by about 20%, after its prior efforts to address a growing epidemic of ...

Effective techniques for cutting salt from your diet that won't leave you feeling deprived, helping you build lasting habits for better heart health.

NEW YORK - Food companies are coming under renewed pressure to use less salt after U.S. regulators spelled out long-awaited guidelines aimed at reducing sodium levels in dozens of foods including ...

From solar panels to advanced medical devices, many modern technologies depend on special materials that can control light ...

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* Start reading food labels for sodium content. * Have plenty of spices on hand to use instead of salt. * Be wary of prepared seasoning and sauce mixes, such as curry powder, spaghetti seasoning, ...

Boosting potassium may lower blood pressure more effectively than cutting sodium alone, Potassium helps by relaxing blood vessels and assisting the kidneys in flushing out excess sodium. Good sources ...

Salt is widely relied on to give foods some added flavor. Many people may feel that unsalted foods are not as tasty as their salty counterparts, but it’s important that people of all ages understand ...

People with diabetes have a higher than average risk of having hypertension which later can cause a heart attack or stroke. Therefore, people with diabetes are encouraged to limit the sodium in their ...

KANSAS CITY — In mid-October, sodium reduction was thrust into the spotlight once again after the US Food and Drug Administration finalized 2016 draft guidance for voluntary sodium reduction targets ...