Too much sodium may be hard on your ticker. Learn about how salt impacts heart health, the foods that contain too much, and how to cut it out of your diet.

Too much sodium can cause a host of adverse health effects, including high blood pressure and stroke. Here's how to stop ...

The World Health Organization (WHO) recommends a maximum of 2,000 mg per day, while the American Heart Association suggests 1 ...

We know that a diet with a lot of sodium is a contributing factor to cardiovascular disease, but new research is saying that's not the only reason we should cut back on how much salt we are eating.

LMNT reports sodium is essential for bodily functions, but blanket low-sodium guidelines may not suit everyone. Individual needs vary.

As per WHO, around 33% of the world population, between the age of 30-79, had hypertension in the year 2024. Over time, high ...

It's no secret that adults in the U.S. consume more sodium on a daily basis than what's recommended – often through prepared foods, such as pizza, cold cuts, canned soup and bread. But sodium intake ...

While excessive sodium is known to be harmful, new research reveals that too little sodium also poses significant health ...

A viral TikTok by Harvard doctor Dr. Saurabh Sethi warns that consuming less than a teaspoon of salt daily can lead to ...