Experts say you should aim for six to eight hours of quality rest a night, but that’s often easier said than done. An estimated 50 to 70 million people in the US have ongoing sleep disorders, ...
The majority of Americans don't sleep well, according to a joint study between the National Sleep Foundation and IKEA. The assessment consisted of a survey of over 2,000 U.S. adults. It suggest that ...
Sleep deprivation causes irritability, relationship issues, depression, anxiety, weight gain, medical problems, cognitive deficits, impaired work performance, car crashes, and a host of other ills way ...
Sleeping well is crucial for your health, as your body repairs and restores itself during those precious hours. But falling asleep quickly isn't something everyone experiences. Insufficient or ...
NEW YORK--(BUSINESS WIRE)--Today, virtual neurology clinic Neura Health announced the introduction of its comprehensive, research-based solution for employers to support employees experiencing sleep ...
Excessive sweating at night isn't only uncomfortable, it can also disturb your sleep. Here's what to know about night sweats and helpful tips on how to manage symptoms. Taylor Leamey wrote about all ...
Solutions for sharing a bed with a husband or wife with different sleep habits. Aug. 26, 2010— -- Are you and your partner at odds over your sleeping arrangements? Does one person snore in bed ...
sleep expert and senior behavioral and social scientist at RAND Corporation “Alongside hormonal shifts, changes in mood, stress levels, and daily rhythms and activities can cause sleep problems during ...
Sleeping well is crucial for your health, as your body repairs and restores itself during those precious hours. But falling asleep quickly isn't something everyone experiences. Insufficient or ...
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