I’d heard that somatic exercise can be helpful for “this time of life” but honestly, I didn’t even know what “somatic” meant. Natalie Kuhn, co-CEO and founding teacher at The Class, filled me in. In ...

To get science-y, Lyons says somatic shaking gives your body what's called kinesthetic and proprioceptive information, which actually “remaps” your sense of your body from the inside out. Instead of ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

SALT LAKE CITY, Utah (KUTV) — As interest in alternative approaches to psychotherapy grows, more individuals are turning to somatic therapy, a nuanced method that focuses on the body to improve mental ...

Somatic yoga represents a groundbreaking fusion of traditional yogic practices with modern somatic movement therapy. This innovative approach has emerged as a powerful tool for those seeking deeper ...

I started somatic experiencing—an alternative therapy that remediates trauma through bodywork—at the recommendation of a friend who, like me, is a Black woman. Meds and talk therapy effectively ...

December often brings with it a myriad of responsibilities, never ending to-do lists, and maybe if you’re lucky, enough time to squeeze in some miles. That makes it a pretty optimal time to dial your ...

Okay, quick show of hands: who else is finding life just a teensy tiny little bit ~stressful~ right now? From the heavy news cycle to the cost of living crisis, we (and our nervous systems) are all ...

I incorporate mindfulness and body-oriented approaches, specifically somatic experiencing, into traditional talk therapy. Life is full of unexpected twists and turns that can leave us unsure of the ...