Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

In today’s fast-paced world, maintaining sharp cognitive abilities is more crucial than ever. With the constant influx of information and the demands of daily life, many individuals struggle to ...

It seems like autumn weather has already settled over the University of Connecticut with the start-of-semester temperatures we’ve been having, unless a last-minute heat wave comes in to say something ...

This story is part of our mental health series. Find out more here. We all know people who are very dedicated to their daily routines. Maybe they go to the gym at the same time every day or have a set ...