To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the ...

Common causes of low back pain include muscle strain, trauma, osteoporosis, and autoimmune disorders.

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and ...

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The back muscles are used in almost every movement — from ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

UCSF neurologist Dr. Shirvalkar studies nerve-to-brain connections to find new ways to treat chronic back pain.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...