These folate-rich lunch and dinner recipes, like creamy white beans or simple salads, have at least 116 milligrams of the ...

Folate, also known as vitamin B9, is found naturally in many foods. It may also be found in the form of folic acid in fortified foods. Legumes, eggs, citrus fruits, and fortified grains are a few good ...

Pregnant women are advised to take folic acid tablets every day when trying to conceive and up until they are 12 weeks pregnant. Folic acid prevent birth defects known as “neural tube defects”, ...

The B vitamin folate plays a role in reproductive, cardiovascular, cognitive and mental health. The RDA for folate is 400 mcg for adults. People who are pregnant or breastfeeding need more. It’s in ...

Folic acid can affect how your thyroid functions and vice versa. Learn about how they interact and when supplements may be ideal.

Like it or not, you're scheduled to lose a significant portion of your hearing by the age of 60. Fortunately, there's evidence that folic acid, a vitamin found in green vegetables and beans, can help ...

FT. WAINWRIGHT, Alaska - During pregnancy nutritional needs change but the changes are not as dramatic as one may think.To avoid excess weight gain, avoid the mindset of "eating for two." At no point, ...

To the editor: Columnist Gustavo Arellano’s support for culinary tradition over health just risks increasing inequality for Latino babies because they have a higher rate of neural tube defects.

If you go nuts for nuts, you’re in for a treat: Those crunchy little morsels are a great source of plant-based protein, plus other essential nutrients. You may be most apt to nosh on nuts as a snack, ...