When the Spartan 300 workout came out after a very popular movie with nothing but ripped-up actors playing the Spartan warriors, many people started doing this type of 300 total-rep workout spread ...

This is the next installment in a new series on The Next Web, in partnership with Steve Kamb from Nerd Fitness. Guides to staying healthy, without giving up your geek lifestyle. “Madness? No. THIS IS ...

Gyms and other workout establishments might have reopened thanks to 'Freedom Day' but by now, many of us lack the motivation to actually start working out again. Home workouts might have become a norm ...