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Purvelo’s instructors complete the workout alongside the class’s attendees with carefully curated music to make the ...

There’s no two ways about it, indoor cycling hurts all over – but which muscles does spinning work, specifically? The best exercise bikes will definitely push your leg muscles the hardest, with your ...

In addition to being fun, outdoor bike riding is one of the best forms of exercise. When the weather doesn't cooperate, spinning in the Bay's best classes promises a great workout without the weather.

It is rare that the two worlds of indoor cycling collide: indoor cycling and Spinning. Spinning is actually a registered trademark, referring to the “unique fitness products and programs offered by ...

Love a good high-intensity workout? A spin class might be right up your alley. The fitness style in these classes focuses on endurance, strength, and interval training. During the sessions, each ...

Does your butt always hurt after a spin class because of the narrow seat? Well, engaging your abs and core could take the pressure off. Here's how. Maddy Ciccone, a Boston-based SoulCycle instructor, ...