If your morning routine is often riddled with rushed movements, a slight shift in how you start your day may be the solution. Those first moments of your day are so important because they set the tone ...

How we start our mornings often sets the tone for the rest of the day, especially when it comes to energy, mood, and ...

Newark Advocate faith columnist Mark Katrick reflects on his morning rituals and how important they are to shaping his day.

Watching other people rise before dawn to make breakfast smoothies, do laundry and make their beds has become a popular form of entertainment on social media. Good morning! Start your day with me. Let ...

What do high achievers do before breakfast? Perhaps surprisingly, the focus doesn’t seem to be on work. In her new book, “What the Most Successful People Do Before Breakfast,” author Laura Vanderkam ...

India's diverse culture reflects in morning rituals. From sun salutations in the Himalayan plains to Ayurvedic detox routines in Kerala, here's how regions start their day for wellness and balance.