Fitness and running experts agree: sprinting might be the best exercise to promote fat loss and muscle gain, and achieve body ...

Strength training is important for everyone, but it also looks different for everyone. A program will hit every muscle in the ...

Including both cardio and weights into your workout routine is the best way to burn fat, lose weight, and build muscle.

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

When we think of athletic performance, we often default to sports like football, basketball, or track, where explosive movement, heavy loading, and eccentric strength dominate the conversation. But ...

Whether you’re a weekend trail runner, a rugby forward, or a tennis player grinding through a fifth set, testosterone is working behind the scenes. Beyond its well-known role in muscle development, ...

After Lovesick Blues won the Grade 1 Bing Crosby on July 26 at Del Mar to secure a bid to the Breeders’ Cup Sprint, ...

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading physiologist Dr Stacy Sims, this mindset could be holding women back. In fact, ...

I started strength training about a decade ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a revenge body. I trained ...